Commander Report – November 13th

6h30m – Awake.

7h50m – 7h50m – 60 minutes walking: 5,6 km or 3,5 miles.

10h20m – 11h – EVA activity walking to collect more soil to a posterior analysis.

11h – Part of our crew is preparing pancakes.

12h – Camila and Brandon tried to fix the water heater, but they didn’t got.

14h30m – The crew is preparing the lunch.

15h – I just spend great part of my time reflecting about what dimensions would be considered about the sustainability study of a Mars analogue habitat. So, the following chart summarizes important key elements to be considered, evaluated in MDRS and propose some improvements about.

Chart 1 – Dimensions of the sustainability to be studied in MDRS

Environmental Sustainability – Activities of environmental education;

– Waste management practices;

– Save water practices;

– Procedures to save energy and use of renewable energy;

– Sustainable Development Goals (SDGs).

Social sustainability – Education related to the research station management;

– Publication of reports;

– Quality of life;

– Equal distribution of activities between genres;

– Occupational Health and Safety Policy;

– Use of social media;

– Code of ethics or code of conduct;

– Social responsibility actions.

Personal sustainability – develop personal resilience strategies to achieve goals;

– maintenance of good mental condition;

– Health;

– team assistance and relationship;

– orientation to activities and tasks;

– Feeling of satisfaction or completude.

Economic sustainability – Operations and management of the simulation;

– Scientific process.

15h30m – Lunch.

16h20m – I walked 1h40m. Today I completed 10 miles, as yesterday. An average of 8 miles by day. This is part of my experiment related with personal sustainability. Apple Watch is providing the info that I supposed had burned more than 1000 calories.

19h – CapComm.